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Sporty Healthy Habit

Jul 19, 20224 min read

IF YOU TEND TO GET DISTRACTED EASILY, STRESS BALLS MAY HELP YOU RELAX

Sometimes we feel stressed or tired because of work, illness, or other situations. Stress is a constant but often unnoticed part of life.

Sporty Healthy Habit

Jul 19, 20224 min read

WHAT YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH BY MEAL PLANNING

Mental health is a complex issue that can manifest itself in a multitude of ways. Perhaps you're anxious because of work or school.

Sporty Healthy Habit

Jul 18, 20224 min read

MAKING IT A HABIT TO WORK OUT AT HOME

If you find it difficult to workout at home, you are not alone. Most people have a family, a busy schedule, and other commitments.

Sporty Healthy Habit

Jul 11, 20224 min read

HOW DAILY YOGA IMPROVES PAIN MANAGEMENT?

Pain is an unpleasant experience that occurs when the body is dysfunctional. It is a common symptom of many illnesses.

Sporty Healthy Habit

Jul 11, 20224 min read

THE BEST WAYS TO MANAGE YOUR STRESS LEVELS

We have all experienced stress at some point in our lives. Different people react differently to the same sources of stress.

Sporty Healthy Habit

Jul 11, 20224 min read

HOW TO EASILY TREAT CARPAL TUNNEL SYNDROME?

Carpal tunnel syndrome (CTS) is a disease caused by the compression of the median nerve, which runs through the wrist and innervates.