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Sporty Healthy Habit
May 31, 20225 min read
MANAGING YOUR HEALTH PROVIDE STRESS RELIEF
Stress is defined as the response that we have when our bodies are mobilized to meet the demands of some situation.
Sporty Healthy Habit
May 30, 20224 min read
WHAT IS THE HEALTHIEST SLEEPING POSITION?
It’s all about your sleeping position. Do you sleep on your back? Your stomach? Your side? Which position is best for you.
Sporty Healthy Habit
May 30, 20224 min read
HOW DO YOU TREAT MYOTHERAPY?
Myotherapy is the alternative therapy practice that uses pressure and stretching to treat pain, reduce stress, rehabilitate muscle function
Sporty Healthy Habit
May 30, 20225 min read
HOW MASSAGE BALLS HELPS WITH MUSCLE RECOVERY
Massage balls are a round massage tool that is filled with a shungite stone to provide heat and vibrate. Used for muscle recovery.
Sporty Healthy Habit
May 30, 20224 min read
10 GIFTS FOR STRESS RELIEFS TO BOOST YOUR MOOD
Stress is one of the most common causes of illness, and it can also quickly lead to depression. It's not a wonder that so many people.
Sporty Healthy Habit
May 26, 20224 min read
HOW DO YOU MASSAGE YOUR LOWER BACK WITH A LACROSSE BALL?
A lacrosse ball is an excellent tool for rubbing your back with the right size and density. The Lacrosse ball is a multipurpose.
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