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Sporty Healthy Habit
May 25, 20225 min read
3 TIPS TO PREVENT AND MANAGE ANXIETY DURING THE DAY
Remind yourself that you're in good hands: When anxiety strikes, you may feel afraid or out of control, your thoughts racing.
Sporty Healthy Habit
May 25, 20224 min read
IS THE MASSAGE BALL SET EFFECTIVE FOR SCIATICA?
There is a good chance that you are asking how an everyday ball can help with something as serious as sciatica, but here's how it works.
Sporty Healthy Habit
May 24, 20224 min read
HOW TO USE A MASSAGE BALL ON THE UPPER & LOWER BACK, GLUTE & THIGHS
Myofascial release is achieved using a spiky massage ball. Fascia connects muscle groups; it is a thin coating of connective tissue surround
Sporty Healthy Habit
May 23, 20224 min read
HOW TO USE A MASSAGE BALL ON JAWLINE, NECK, CHEST, & SHOULDERS
While working at home, regular upper body workout is essential for maintaining your upper body muscles and fascia healthy and supple.
Sporty Healthy Habit
May 23, 20224 min read
HOW TO USE A MASSAGE BALL ON HIPS, HAMSTRING, THIGHS AND KNEES AT HOME
Massage ball trigger points aids muscle recovery and enhance joint flexibility at home. There are specific crucial tips to keep in mind.
Sporty Healthy Habit
May 23, 20224 min read
MASSAGE BALLS FOR MUSCLE RECOVERY
An excellent explanation for the popularity of the foam roller as a treatment tool for muscle discomfort and post-workout soreness.
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