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Sporty Healthy Habit
May 9, 20224 min read
EASY HOME EXERCISES FOR MINDFULNESS WITH MASSAGE BALL
When you have a trigger point (also known as a "knot"), you can use a massage ball to alleviate the pain and practice mindfulness.
Sporty Healthy Habit
May 9, 20224 min read
BEST STRESS RELIEF FOR STUDENTS WITH STRESS BALL ACTIVITIES
A plastic portable ball is one easy and effective way for pupils to relieve tension. Stress balls have been used to reduce stress.
Sporty Healthy Habit
May 9, 20224 min read
ARE SPIKEY MASSAGE BALLS A GOOD THERAPY TOOL?
Massage therapists use spiky massage balls to stimulate the epidermis and soft tissues beneath the skin to provide a therapeutic effect.
Sporty Healthy Habit
May 4, 20224 min read
WHAT IS THE DIFFERENCE BETWEEN MINDFULNESS AND MEDITATION?
Nowadays, mindfulness and meditation are frequently used interchangeably to refer to the same thing, which can be confusing
Sporty Healthy Habit
May 4, 20225 min read
WHAT IS MYOTHERAPY?
Myotherapy is an alternative therapy practice that uses pressure and stretching to treat pain, reduce stress, and rehabilitate muscle.
Sporty Healthy Habit
May 4, 20224 min read
WHAT CAN HELP MUSCLE RECOVERY?
An excellent explanation for the popularity of the foam roller as a treatment tool for muscular discomfort and post-workout soreness.
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