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Sporty Healthy Habit
May 4, 20224 min read
EFFECTIVE WAYS TO REDUCE ANXIETY DURING A PANDEMIC WITH STRESS BALL
Stress balls serve as amazing anxiety and stress relief, it has been proven to relieve stress and excellent for lowering blood pressure.
Sporty Healthy Habit
May 4, 20224 min read
AN AT HOME MYOFASCIAL RELEASE WITH MASSAGE BALL
Self-massage helps to ease aches and body pains, improve breathing, relieve tension, and improve posture and performance.
Sporty Healthy Habit
May 2, 20224 min read
WHY EXERCISE WITH MASSAGE BALL IS IMPORTANT
Just as massage therapy is beneficial in relieving painful muscles and stress, massage balls are effective in increasing blood flow.
Sporty Healthy Habit
May 2, 20224 min read
EFFECTS OF MASSAGE BALL SET FOR SCIATICA
There is a good chance that you are asking how an everyday ball can help with something as serious as sciatica, but here's how it works
Sporty Healthy Habit
May 2, 20224 min read
HOW TO EFFECTIVELY USE A MASSAGE BALL TRIGGER POINT
Spikey Balls can help to reduce pain and increase range of motion by pressing on trigger points in certain muscles, which helps with pain.
Sporty Healthy Habit
May 2, 20225 min read
EASY UPPER BODY EXERCISE WITH MASSAGE BALLS
Upper body workout helps strengthen the arms and the biceps. We will discuss some of the easiest upper bodywork outs you can do with massage
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