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Sporty Healthy Habit
Feb 8, 20224 min read
YOGA POSES TO INCREASED FLEXIBILITY IN YOUR BACK,CORE & SHOULDERS
Yoga is a collection of physical, mental, and spiritual exercises that originated in ancient India and are aimed at controlling and stilling
Sporty Healthy Habit
Feb 1, 20224 min read
TRY YOGA POSES FOR INCREASED FLEXIBILITY
Yoga relaxation practices can help with chronic pain conditions such as lower back pain, arthritis, headaches, and carpal tunnel syndrome.
Sporty Healthy Habit
Feb 1, 20224 min read
RELAXATION TECHNIQUES TO REDUCE STRESS
Stress can be beneficial in small doses, such as when it helps you avoid danger or a deadline. On the other hand, stress could lasts.
Sporty Healthy Habit
Jan 25, 20224 min read
MORNING STRETCH ROUTINE TO START YOUR DAY AND BOOST YOUR BODY
Stretching first thing in the morning may aid in the release of any tension or soreness that has accumulated during the night.
Sporty Healthy Habit
Jan 24, 20225 min read
HOW TO TOUCH YOUR TOES: YOGA GUIDE AND TIPS
Yoga is a great way to physically and mentally calm your body while getting a nice stretch. Yoga can be done by anyone at any time and even.
Sporty Healthy Habit
Jan 11, 20224 min read
MEDITATION TECHNIQUES: BENEFITS AND HOW TO DO IT
Meditation is a method of training attention and awareness, as well as achieving a cognitively clear and emotionally and stable state.
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