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Sporty Healthy Habit

Jan 11, 20224 min read

HOW SITTING POSITION HELPS TO REDUCE BACK PAIN

Proper posture when sitting is essential to have a pain free back. Sitting positions affects back pain and another way to also relief them.

Sporty Healthy Habit

Jan 5, 20225 min read

ESSENTIAL STRETCHES FOR RUNNERS

Effective body stretches for all runners, that instantly reliefs lower and upper body pain. Running can be a wonderful cardio activities.

Sporty Healthy Habit

Jan 4, 20224 min read

17 SIMPLE WAYS TO RELIEVE STRESS AND ANXIETY

Stress and anxiety is something that everyone can prevent and manage. With the right mindset and physical activity, you can eliminate stress

Sporty Healthy Habit

Dec 21, 20216 min read

So You Want to Be More Flexible? Here’s How to Get Started!

Flexibility allows greater freedom of movement and improved body posture that increases physical and mental relaxation.

Sporty Healthy Habit

Dec 14, 20214 min read

WAYS TO MANAGE STRESS

Managing stress is not cumbersome and expensive, and it can be something that could be easily added to your daily and weekly routines.

Sporty Healthy Habit

Dec 7, 20213 min read

MASSAGE BALLS, A PERFECT GIFT THIS HOLIDAY

Massage balls is a perfect gift this holiday season a practical and useful gift that everyone can benefit from.