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Sporty Healthy Habit
Dec 7, 20214 min read
HOW TO USE A MASSAGE BALL
Massage balls massage the muscles and relieve stress by rolling, providing deep massage pressure to your muscles. Massage your body and face
Sporty Healthy Habit
Nov 30, 20213 min read
HOW TO RELIEVE STRESS AND TENSION WITH STRETCHING
Stress and tension can be a killer. It is essential to find ways to relieve these feelings that will help you feel better and keep your body
Sporty Healthy Habit
Nov 29, 20213 min read
How to Improve your Posture with Massage Balls
A great posture is an essential to a healthy lifestyle. Improving your posture will result to drastic relief and relaxation to your body.
Sporty Healthy Habit
Nov 23, 20214 min read
HEALTH BENEFITS OF REGULAR EXERCISE
Regular exercise is good for you, it reduces stress and anxiety, it can be a great sleep aid and increase your life expectancy.
Sporty Healthy Habit
Nov 23, 20214 min read
DIFFERENT WAYS TO MANAGE STRESS USING MASSAGE BALLS
Massage balls are like stress balls but they are more advanced, a perfect tool for stress and pain relief. These balls are used to stretch.
Sporty Healthy Habit
Nov 16, 20213 min read
BASIC MASSAGES TO ALLEVIATE TRIGGER POINT PAIN WITH MASSAGE BALLS
Trigger points are a common problem that can be caused by anything from working out too hard to sitting down for hours at work.
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