Do you have pain in your hands? Or do you feel stiff in your arm area? What you need is a hand massage. Massaging the hands is an old technique that has been shown to help both the body and the mind. Hand massage is a great way to calm your nerves, improve blood flow, and reduce swelling.
In this article, you will learn about the benefits of hand massage and how to do it safely and effectively while avoiding injuries.
Why Hand Massage is good for you?
In many ways, a hand massage can be good for your health and well-being. One recent study found that a hand massage can help to lessen your hand pain, put you in a better mood, improve your sleep, strengthen your grip, aid muscle recovery, and reduce your stress levels. Further research shows that getting massages in any area of your body regularly can also help lower your blood pressure. More specifically, hand massages have been shown to help reduce the symptoms or even treat serious health conditions such as:
Arthritis
Hand arthritis can hurt and make it hard to move. Experts say that this condition can reduce your hand strength by more than 70%, which makes working with your hands very difficult. People with hand arthritis struggle to perform daily tasks such as writing, opening a jar, or even holding their phones steady. Research has shown that massaging the hands regularly can help to improve this condition by reducing pain and increasing the strength of the grip.
Carpal tunnel syndrome (CTS)
CTS makes the wrist hurt, go numb, and get weak. Data shows that about ten million people in the U.S suffer from this condition. Research has shown that hand massage can help ease carpal tunnel syndrome pain. Experts say that regular massages helped people with carpal tunnel syndrome feel less pain, anxiety, and depression, and their grip strength got better. Further research shows that people with CTS got two thirty-minute massages weekly for six weeks. The result shows that the wrist, arm, shoulder, and hand all had improved functioning after the duration of the study.
What are the step-by-step procedure in hand massage?
No matter what is going on or where you are, you can give yourself a soothing hand massage to feel better immediately. Massaging the hand seems simple, but you need to make sure you are using the right techniques to avoid straining your muscles. To start the process, you should hold one of your hands with the palms facing up. Then, use your fingers to slide over the whole surface of the hand, from where the fingers start to the wrist. Repeat this movement with large, slow, and gentle upward movements for about one minute, and do the same to your other hand. Next, you should turn your hand so the palm faces down and hold it with your fingers. Now, use the thumbs to massage the back of the hand's upper part. Move your hands back and forth in gentle, wide circles, from the bones of the knuckles to the wrist. Continue for thirty to forty minutes and repeat on the other hand. Simple finger stretching is the next step of your hand massage. To do this, hold one hand with the palm down and gently pull your fingers. Hold for thirty seconds and do the same on the other hand. When you are done, you should make sure you stretch each finger on both hands for at least fifteen seconds. Then, use your hand to rub the finger from the tip to the joints. Move and press all the way around each finger in a circle, and then lightly rotate each finger twice, changing the direction of the rotations every time.
The next step is to massage your hands by turning your hand so that it is 90 degrees. Then use your thumb to make circular movements across the whole palm. On larger points, like the chest of the palm, you can use more pressure with your thumbs. This will massage the whole muscle area of the hand. To end the massage, you should hold your two hands together as if you are saying a prayer. Then, put one hand on top of the other and move smoothly from side to side for about twenty seconds. By doing all these massage techniques, you will loosen the tension in your hands, which will help you feel even more relaxed.
How do you give yourself a good hand massage?
One of the best ways to give yourself a good hand massage is to use the thumb of one finger the massage the back of the other hand in a slow upward motion. But if you want to increase the intensity and effectiveness of your hand massage, you should massage with ball. These balls are very easy to use, and they help you ease tension in your hands. All you have to do is squeeze the ball with one hand at a time for about one to two minutes daily.
What everyday hand stretch you can do at home?
Your daily routine should include stretching. Experts say that stretching regularly can help you become more flexible, keep a healthy range of motion, avoid getting hurt, and improve muscle recovery after a workout. Stretching is also another great way to get rid of stress and improve your mood. You can do hand stretches at any time, whether you are at a desk, in bed, or just hanging out at home. There are many various ways to stretch your hands. To begin, you should put one hand in front of you with your palm facing up. Use your other hand to hold your fingers and pull them backward gently. Hold for thirty seconds and repeat on the other hand. If you want to increase the intensity of your daily hand stretches, you can massage with ball. This technique can help you to stretch all areas of your hands, including your thumb, wrist, and hand muscles.
Conclusion
Hand massage is a powerful way to improve your health and well-being. Some of the benefits of massaging your hands are increased blood flow, improved flexibility, less stress, and better muscle strength. Regular hand massages can also help to reduce pain and treat the symptoms of the disease, like carpal tunnel syndrome and arthritis. You can massage your hands at home by applying pressure in an upward motion on one hand at a time. You can also stretch your hand and massage with ball. When you massage your hands continually, you promote your hand health which will improve your overall quality of life.
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