Stress in the workplace is one of the biggest issues facing modern society. According to data, America loses about three hundred billion dollars yearly due to stress related issues. Also, studies say that the office is one of the greatest stress sources for most people.
As someone who works in an office, you are probably dealing with a lot of issues. There is the ever-increasing workload, personal issues, and fears of economic insecurity due to the current inflammation climate. You might feel like it’s just you, but you are not alone. The World Health Organization (WHO) says that stress is a global health problem that affects millions yearly. It has been linked to most of the top leading causes of death, including diabetes, cancer, and heart disease.
While there are many ways you can deal with stress, you can’t do most of them in the office. In this article, you will discover some simple tactics you can use to combat office-related stress. And how using stress balls at your workplace can be a very effective way to lessen your stress levels while improving your overall health.
What essential things you can bring to work to reduce stress?
Most workplace won’t allow you to bring your personal items to work even if you have your own office. So, if you want to reduce your stress levels while in the office without offending your boss and colleagues, here are some things you can use:
Tea
It is common nowadays to drink multiple cups of coffee while at work. But most people don’t know that tea is better for them than coffee. Some teas, like the traditional black, green, and white teas, have caffeine. However, the level of caffeine in them is less than coffee. Research shows that drinking hot tea helps reduce stress and induce calmness. Tea has less caffeine which is good for your health. This is because studies show that drinking coffee regularly significantly increases your level of stress. If you do not like traditional teas, you can try drinking herbal teas like chamomile, peppermint, lemon, or rose tea. These herbal drinks contain relaxing properties that will help you stay calm in the office. While herbal teas are great for relieving stress, too much of them can make you sleepy. So, make sure you begin with one cup at the office. Over time, you can increase it to two or three cups. Also, you should choose your herbal tea carefully. Most brands on the market are blended with other ingredients. Some of which might contain caffeine or other herbs. So, you should only buy pure herbal teas for a start. Once you get used to it, you can choose other blends that suit your taste.
Essential oils
Aromatherapy has gone mainstream because of its many health benefits. It used to be considered a luxury, but nowadays, you can find essential oils everywhere, including in your local grocery store. Research shows that aromatherapy can help to change one’s perception of stress and reduce the levels of cortisol in the bloodstream. While you can’t bring a candle to the office, you can use essential oils. If you have your own office space, you can use it with a mini diffuser. Using the diffuser and essential oil at your workplace will help calm your nerves. Plus, it will make your office smell nice. There are many types of essential oils. However, lavender, vanilla, rose, and orange are some of the best types of essential oils for stress relief.
Stress balls
You can bring a stress ball like the happy ball to your office. When you feel stressed, you can squeeze the ball for two to five minutes to help you re-focused your mind and relax your nerves. Studies show that exercising with stress balls can help to relieve and ease stress. This occurs because stress balls help to distract your mind from the stressor and promote blood flow.
Massagers
Sometimes when your stress level is high, you start to feel the tension in your body. The most common areas are your neck, shoulder, back, or arms. In such cases, it is better to get a massage. But, you cannot leave your workplace to get a massage at a spa anytime you want. That is where massagers can help you. There are many types of handheld massagers, but one of the easiest to use is a massage ball. When you massage with ball, it promotes blood flow which helps to ease tension and relieve stress. Massage balls are also very cheap and lightweight. So, you can use them anywhere, such as in your car, office desk, or even in the bathroom.
What are the benefits of using a stress ball?
Stress balls are great for relieving stress because they can help you feel less tense and more relaxed. When you squeeze a stress ball, your muscles tense and release. This increases the contraction and relaxation of the vessels in your hands which helps to improve blood circulation. As a result, the tissues receive more oxygenated blood and nutrients. Hence promoting the healing of sore muscles. Stress balls can also be used to help improve your balance and coordination, making them an excellent tool to use in the office when you feel tense. Plus, you can massage with ball using stress balls. This makes them a good way to ease pain and promote relaxation.
How do stress balls reduce your stress?
Using a stress ball is an exercise. And according to experts, doing exercise even in your home gym induces the release of feel-good hormones in the brain like endorphins. These hormones help to relax the nerves and ease muscle tension. Exercising with stress balls also promotes blood flow, leading to less inflammation and pain. All of these benefits help to increase one’s feeling of relaxation.
How often should you use stress balls?
You can use stress balls as often as you want. Experts say that you should incorporate a stress ball into your daily meditation or exercise routine at your home gym to increase the intensity. Meaning that you can do them for about ten to twenty minutes daily to help you manage your stress levels. However, you should stop using stress balls if you notice pain, numbness, tingling, or burning sensation around your hands, fingers, or wrist to avoid injuries.
Conclusion
Being in the office can be stressful. But there are ways that you can calm your nerves in the office. You can try replacing your coffee with herbal teas. Another option is to use aromatherapy, massagers, or exercise with stress balls. There are many health benefits of stress balls. They help to ease muscle tension and promote blood flow. This makes them a great tool for stress management, especially at the office.
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