Scroll up and take a look at your posture. If you're like most people, you probably have an "S" curve to your spine that goes from the base of your head through to the tailbone.
This is not healthy for our bodies as it puts stress on our muscles and discs in the spinal column which can lead to pain or injury down the line (yikes!). With all this time we spend hunched over our desks, computers, TVs, etc., it's no wonder so many of us are suffering from back pain! So what can we do about this?
Why Posture is Important
Having good posture is important for many reasons, one of which is that it helps you look slimmer. Slouching makes us appear heavier to others. It can have health implications as well. Over time having poor posture may lead to serious neck and back pain. This means less energy and motivation to enjoy life. So give your body the gift of better posture by incorporating massage balls into your day! Massage with ball particularly effective under tight muscles near the scapula or shoulder blades."
Here's a great way to help improve your posture:
Massage balls! These little guys work wonders because they give off gentle vibrations when placed under clothing near a tight muscle. Massage ball on wall particularly effective when placed under the shoulder blade to help prevent hunching. They're small enough to keep in your desk drawer or car glove box for whenever you feel yourself starting to slouch. I guarantee that they will give you immediate relief!
To get the most out of massage balls, follow these simple steps:
- Place them on any tight muscles in your upper body 2-3 times throughout the day - Enjoy better posture and reduce stress levels!
Improve your Posture at Home
If you have a hard time doing this at work, try using them in your home. It's the perfect place to relax and place them on tight muscles.
- Place under shoulder blades or near any tight muscles - Enjoy better posture and less pain!
How to use massage balls to improve your posture at work…or anywhere!
The great thing about massage ball for back is that they are small enough to be discreet at work. Here's how you can use them:
- At lunchtime, place a ball on your back under clothing near any tight muscles - Enjoy relief from those knots!
Exercise to Improve Posture
Aside from using massage balls as a quick fix, you can incorporate them into your daily exercise routine to improve posture it also serve as an effective stress relief massage. A great way to do this is by adding wall sits into your workout schedule. Do a wall sit with a massage ball under the back of your thighs for 30 seconds during each workout session. It's a great way to maintain good posture and stay pain-free!
- High impact exercises such as running or jumping rope are out – but don't give up on exercise just yet! Take a look at these gentle exercises that will help improve your posture:
- Stand with your back against a wall and make sure it is straight - Inhale and exhale while slowly bending the knees until they are at 90 degrees - Hold for 30 seconds, then do 3 reps of 10 repetitions daily
- Stand with feet shoulder-width apart and try to keep your whole body relaxed
Gentle exercises such as these can be a great way to maintain good posture because you're stretching out tight muscles without stressing them too much. It's an easy exercise that anyone can do!
I guarantee that this will feel amazing if you have chronic back or shoulder pain. You may even find that you're more productive knowing that your spine is in line and you're not slouching anymore! Try out massage balls today for increased energy + less pain in your upper body. They are the perfect gift to yourself for good health.
Conclusion:
It’s time to get your posture in shape! Use these massage balls to improve the way you sit, stand and walk. You can also try using them while at work for increased productivity. We hope this blog post has helped motivate you to take action towards improving your posture with some simple lifestyle changes or by adding a few tools like our self-massage balls into your life. Now that we've given you all of the information, it's up to you to decide what kind of change is best for YOU!
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