The stress in our lives is something that we cannot avoid. Even when we try to prevent it, there are times when it will still come. You can only manage stress if you know how to control it. Many people consider massage balls as their solution to managing stress and anxiety in their lives.
What are Massage Balls?
Massage balls are like stress balls but they are more advanced, a perfect tool for stress relief massage. They come in various sizes, colors, and weights. These balls are used to stretch different parts of the body like legs, chest, or arms when performing certain exercise routines. It can also be utilized in doing a back rub by placing it under your back while lying down on the floor.
Massage Balls are Your Best Friend in Body Tension Relief
The best thing about massaging with these tools is that it works with your body weight so even if you are not strong enough to apply pressure on muscle groups, these balls will do the work for you. Just put it on the area that needs attention and go up or down to get rid of stress. You can also roll it around your body to get a massage over your entire back, shoulders, legs, arms, and feet.
It is said that using this type of ball will give you benefits in self-care because when you use it, there is a self-awareness that will awaken inside of you. For instance, your tension in the neck, back, and shoulder areas would likely disappear when using this tool correctly because it gives you a way to relax every time you do it.
Benefits of Using Massage Balls
Aside from being a stress reliever, massage ball benefits are endless! Here are some of them:
Improve Blood Circulation - With the regular use of massage balls, you can improve the circulation of blood in your body. This is important because it helps transport essential nutrients and oxygen which keep your muscles healthy. It also helps remove waste from your body such as lactic acid and other harmful toxins.
Relieve Muscle Tension - Massage balls are great for massaging your muscles to relieve tension and pain associated with stiff, spastic, or contracted muscles. This is important because it helps maintain good mobility and flexibility of your muscles.
Reduce Hypersensitivity and Numbness - If you feel hypersensitive or numb all over your body, massage balls can help address this problem. It helps stimulate the nerve endings under your skin to improve their sensitivity and responsiveness.
Prepare for a Relaxing Massage - You can combine the use of massage balls with other tools such as a foam roller or a handheld massage to prepare your body for a relaxing massage. Just make sure to use the right amount of pressure to relieve muscle tension without causing additional stress.
It is portable and can be brought along anywhere without causing any inconvenience to you. Not only can it be used for exercises, massage ball yoga are also a great combination for a healthy mindfulness.
It is affordable compared to other tools that are meant for the same purpose.
It can relieve your stress faster than 30 minutes because it is proven effective when used correctly.
3 Different Ways to Use Massage Balls
1. Shiatsu Kneading - To use massage balls for shiatsu kneading, you have to put them on a flat surface and lean into them using your hands or elbows. Then just move back and forth to give your muscles a good stretch.
2. Stroking – This technique requires you to put the massage balls on a flat surface and roll them back and forth using your hands, forearms, and elbows.
3. Cupping – To use massage balls for cupping, you have to place them on your body part and press them against the skin. Then, use your hands to move them up and down in a circular motion for 5 to 10 seconds before releasing the pressure.
Massage Balls vs Other Tools
Massage balls are not like regular stress relievers that you can find in toy stores or home improvement stores. Unlike these materials, massage balls are specially crafted to address some specific needs of your body. They offer a different level of pressure which you can't get from regular stress balls.
Massage balls are the perfect solution to common stress in our lives today. Do you have a hard time relaxing when you are in bed at night because of your busy day? You can use massage balls at night or naps because it will help you relax easily.
Just make sure to use the right amount of pressure so you don't overdo it and cause additional stress. Always remember that the goal is to relieve tension, not add more pressure.
Conclusion:
Remember, massage balls are just one of the tools you can use in managing your stress and anxiety in life. If possible, combine their use with other relaxation practices such as yoga or meditation to achieve maximum results.
There are many ways to manage stress in your life. You just need to know which type of tools are best for you depending on the situation, free you mind with stress and have yourself a massage ball set now!
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