It is imperative to know what to do when we are injured. Physical therapy is a great way to help you recover from an injury or surgery. Physical therapy can help you get back on your feet and get back in the game faster than expected.
A physical therapist will guide you through the healing process and give you exercises that will help speed up your recovery time. You should always consult your doctor before starting physical therapy, but if they approve, it's time to get started!
This section will discuss the different types of physical therapy activities that work. These activities can help you recover from an injury or condition and make a full recovery. It would be best if you never stopped doing the exercises your physical therapist taught you.
What are physical therapy exercises?
Physical therapy exercises are a part of the rehabilitation process. It helps you to get better. You can perform these exercises at the clinic, at home, or gym. It targets upper body workout, lower body workout, and back.
Physical therapy helps people to become independent by enhancing muscles and joint functions. It enables a person to balance, stand, walk, or climb stairs without difficulty. Can PT help when body part forget their movement after a neuromuscular injury?
Physical therapy exercises enable you to relearn the movements once performed by your body before the injury. It also helps in educating a muscle. It increases strength, flexibility, and mobility.
Different techniques used in physical therapy include:
Therapeutic exercises
Range of motion exercises
Strengthening exercises
Stretching exercises
Balance and coordination exercises
Gait training
Massage by using a massage ball set
How do physical therapists treat injuries?
Injuries are a part of games and daily activities. You may get hit by a ball or contact with an ankle sprain while jumping, or have a traumatic brain injury. Physical therapy helps you in easing pain, swelling, and tenderness. It also helps to reshape your limbs.
There are multiple options to treat injuries, but only physical therapy reduces the chances of recurrence. It increases mobility and flexibility while recovering from injury. You can use different physical therapy equipment like massage ball sets or electric stimulators.
The treatment options used by physical therapists include:
Manual therapy
Therapeutic exercises
Stretching
Massage
Heat and cold therapy
Electrical Stimulation
How can at-home physical therapy help you?
At-home physical therapy can treat joint pain, neck pain, back pain, and other areas of the body that are affected by injury or illness. The exercises in an at-home program are designed to help with the recovery process.
Physical therapists use a variety of methods to help patients recover from injuries, especially after a stroke, by building muscle strength and improving mobility, such as
Stretching techniques to increase flexibility in joints and muscles.
Strengthening exercises to increase muscle mass.
Manual therapy techniques like massage therapy or acupuncture.
Alternative therapies like TENS machines provide electrical stimulation to nerves, so they don't have as much work to do when healing.
At-home physical therapy also gives people recovering from illness another opportunity to socialise with family members and friends. At the same time, they can still do things like play games together or watch television while recovering!
What physical therapy can you do at home?
Are you feeling backache, neck, shoulder, or knee pain, or discomfort in your hands and feet? Physical therapy helps ease your pain and enables you to perform daily tasks without discomfort. The best thing is that you can perform these exercises at home.
The rule is simple: the more you do them, the better your recovery. Here are some of the best exercises for physical therapy that you can do at home:
Exercise:
Exercise helps you to level up your game. They decrease your pain, reduce soreness, strengthen your muscles, and reshape your body.
Upper body workout:
These exercises help to strengthen the shoulders, chest, and neck. Upper body workout also improves cardiovascular fitness. These includes:
Alternating Punches: These punches build strength in the chest, shoulder, and triceps.
Arm Raises(side and lateral): This arm raises to build strength in the shoulder and anterior and lateral deltoid.
Shoulder Press: The shoulder press strengthens the deltoid, triceps, trapezius, and upper chest.
Press-ups: Press-up helps with shoulders, tricep, chest, and abdominal strengthening.
Floor Tricep Dips: The shoulder, chest, and tricep can be built by floor tricep dips.
Lower body workout:
These exercises help to strengthen the glutes, hams, quads, and calf. They also reduce pain, help lose extra fats, and make daily work easier. These includes:
Heel raises: Heel raises or calf raises help to strengthen your toes and calf muscles.
Lunges: Lunges help to strengthen your glutes and quads. It also maintains balance.
Squats: Squats help build muscle strength and endurance by using all your leg muscles.
Hamstring Curls: It helps you to gain a stronger hamstring with a more outstanding balance.
Glute Bridge: Glute bridge play with your core, back muscles, hams and quads.
Besides these, you can also perform.
Pelvic tilts: This is great for improving balance and strengthening muscles in your core. It also helps reduce lower back pain!
Plank: This is another excellent exercise to improve balance and strengthen muscles in your core. It also helps reduce lower back pain!
Massage:
Massage helps to increase blood circulation, which decreases pain and soreness. You can use physio tools like a massage ball set to break your knots.
Soft tissue massage:
Soft tissue massage can break adhesions and maximise your muscle's function.
Deep tissue massage:
Deep tissue massage is a specialised hand technique that helps break trigger points.
Final Verdict
Multiple physical therapy activities work after an injury. You can perform these activities at home or the gym. You can use different physical therapy techniques that enable you to become independent.
Comments