Stress is the body’s response to a challenge or demand. The stress response includes physical components such as an elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger.
HOW TO RELIEVE STRESS FAST
Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. From eating chocolate to meditating to using stress balls for anxiety, there is a quick stress-relieving tactic for everyone.
Breathe: Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method that involves breathing through one nostril at a time to relieve anxiety. The technique is supposed to work the same way as acupuncture, balancing the mind and body.
Listen to Music: No matter what the song, sometimes belting out the lyrics to a favorite tune makes everything seem all right. If you’re in a public place, just listening to music can be a quick fix for a bad mood.
Take a Quick Walk: When you’re feeling overwhelmed or having trouble concentrating, go for a quick stroll around the block. You’ll get the benefits of alone time, physical activity, and a few minutes to gather your thoughts.
Count Backward: When worries are running rampant, try slowly counting to 10 and then back again to calm down. It’s harder to freak out about an upcoming exam or job interview when you’re busy remembering what number comes before seven.
Rub Your Feet Over a Golf Ball: You can get an impromptu, relaxing foot massage by rubbing your feet back and forth over a golf ball.
Close Your Eyes: Take a quick break from a busy office or a chaotic household by just lowering your eyelids. It’s an easy way to regain calm and focus.
Squeeze a Stress Ball: On days when you want to strangle a coworker, your roommate, or the driver in the next lane, squeeze a stress ball instead. It’s an easy, portable, and non-violent way to relieve tension.
Get Organized: Clutter could be contributing to your stress. Take a few minutes to reorganize your desk (or table, or wherever you are), leaving just what you need on top.
Eat Some Chocolate: Just a square (about 1.4 ounces) of the sweet stuff can calm your nerves. Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism.
Chew Gum: A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few minutes of chewing can actually reduce anxiety and lower cortisol levels.
Drip Cold Water On Your Wrists: When stress hits, head for the bathroom and drop some cold water on your wrists and behind your earlobes. There are major arteries right underneath the skin, so cooling these areas can help calm the whole body.
Write It Down: Putting our emotions on paper can make them seem less intimidating. Try journaling before a big exam to calm your nerves.
Talk to a Friend: When something’s really bothering you, it can help to share your feelings with a buddy. In fact, more talkative folks tend to be happier in general. So vent to a coworker, friend, or family member.
USING A STRESS BALL
After fidget spinners and bracelets, stress balls for adults are the new favorite gadget people like to use to fight stress, reduce tension and also, in some ways, help in anger management. Just about big enough to fit in your palm, stress balls are easily available and can be used by anyone.
When you need a daily form of diversion in your routine to detox and refresh, using a stress ball adult can come in very handy. It can help you concentrate, relax and relieve unnecessary tension and cut away the clutter of noises.
One of the main ways to use a stress ball is to place it on a surface and roll the ball by curling your fingers towards your palm, hold for a few seconds and release your fingers.
HOW DOES A STRESS BALL RELIEVE STRESS
A lot of nerves located in and around our wrists and hands are connected directly to the brain. When you exercise pressure on a stress ball, the nerves and the muscles stimulate and contract, making them stronger. This, in turn, improves nervous system functioning and reduces essential hormones, which control and provides anxiety and stress relief.
Some healers also suggest using stress balls for those recuperating from any sort of physical injury because it exercises crucial muscles which help in moving around. Stress balls can also help prevent and repair everyday injuries, which can come out of daily activities like writing and playing, which require you to use your hand a lot. Using this engaging tool can also improve flexibility in your hands.
Living a stress and tension-free life is an important precedent to promote wellness and enjoy the quality of life. Using stress balls on a regular basis alleviates stress levels, sometimes even works faster than meditation to show benefits. Using a stress ball is one of the natural and cheapest available remedies to fight stress. When you are less stressed, managand e everyday tensions in an effective way, your heart stays healthy sl,eepsand sleep better than before, promising you a good life.
HOW TO MAKE SOMEONE RELAX.
It’s common for people to have a low mood or find it difficult to get comfortable at the end of life. How they feel might change each day. It can be difficult to know what to do, but there are small things you can try to help the person you care for get comfortable and relax such as making use of a stress ball.
Be guided by what the person wants to do. Doing something relaxing can mean different things to different people. Ask them if there’s something they’d like to do and try not to pressure them if there isn’t.
There may be times when they feel like going outdoors so they can sit in the garden or the park. Other times they may want to watch TV, listen to music, or have a chat. Sometimes it can be relaxing not to do very much.
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