It’s all about your sleeping position. Do you sleep on your back? Your stomach? Your side? Which position is best for you, which posture will give you the healthiest sleep?
WHAT IS PROPER SLEEPING POSTURE?
Back On Our Backs – The Most Common Position
The back is a location that we humans have been sleeping in for as long as we can remember. For those who do prefer to doze off on their backs, the good news is that there is nothing wrong with doing so. It’s perfectly safe and in fact can be the best position to adopt when you are having trouble sleeping. Sleep experts suggest that our bodies are better able to relax and recharge themselves by sleeping on our backs because that is what we were evolved to do – rest in one spot. Our heads and necks just naturally fit into this type of position, making it ideal for a night’s sleep.
Back-sleeping has also been shown to boost your immune system, especially if you have any kind of respiratory issue or are suffering from a cold. The reason that you sleep better in this position is because you are able to move your head easily without the worry of trying to turn or roll over. Additionally, it’s been shown that back sleeping improves your circulation, removes waste from the body and boosts metabolism, making it a good choice for anyone who wants to have a cleaner system and myofascial release.
Side Sleeping – The Best Position When Using An Underlying Medication
If you find yourself waking up in pain each and every morning, then a change in sleeping position may be necessary. Side sleeping is something that many people do naturally when they are having trouble sleeping or shifting into another position.
The reason side sleeping is a good option for this type of problem is because it helps to relieve pressure on the lower back , back of the neck and muscle recovery. Side sleeping can also be very helpful for people who have breathing issues and helps with anxiety and stress relief.
WHICH POSTURE IS BAD FOR SLEEPING?
There is one very common mistake you can make while sleeping. If you're getting a little too comfortable, there's a good chance that you're doing things to make yourself stay up later. But the last thing you need to do is raise your body from the bed by your feet. To make sure that doesn't happen and alert yourself of any serious problems,
We've researched the issues that arise from sleeping with a bad posture, as well as tips for finding a perfect one!
Misaligned vertebrae
Asthma when sleeping on your back side, and can even cause sleep apnea. However, it is possible to keep your head from falling by sitting up straight on a pillow or leaning on an arm. Although it will be a little more difficult to get comfortable, your spine will thank you the next morning! To avoid backache, try not to sleep in the same position for too long.
Breathing Problems
It is also a good idea to sleep on your back, as this is the best posture to protect your spine. Sleeping on your back with a pillow across your chest can make it easier for you to breathe without making any noise which could keep you from getting the restful sleep you deserve. Also, remember that putting a pillow under your legs can be comfortable when sleeping on your back!
IS IT BAD FOR YOUR POSTURE TO SLEEP ON YOUR SIDE?
Many people believe that sleeping on your side is bad for your posture, but this statement isn’t necessarily true.
The best way to maintain a healthy and good posture is to sleep in a position that you find comfortable.
One of the most popular positions is sleeping on your back with pillow support and limbs in neutral positioning.
This position has many benefits including better breathing, improved circulation, and reduced acid reflux (heartburn). Sleeping on your back may also alleviate snoring by opening up the airways.
A less popular position is sleeping on your side with your limbs in a neutral position. While this position has many benefits as well, you may also experience some pitfalls including imbalances in the muscle tone and changes to your posture.
Sleeping on the right or left side could actually improve your weight-bearing joints (fingers and hands).
When you sleep on your side, the hips can remain immobile which will reduce pressure from the discs at the top of each vertebrae.
This might prevent pain in the hips which can lead to a greater number of falls.
If you already suffer from poor weight-bearing joints, then sleeping on your side will improve the pressure on these areas and can help relieve pain.
In addition to this, sleeping on your side also involves more movement of the muscles (such as during breathing) which helps maintain muscle tone and builds muscle mass.
So what’s bad about sleeping on your side? Sleeping on your right or left can cause imbalances in the muscles and joints which can be bad for posture.
IS IT BETTER TO SLEEP ON YOUR LEFT OR RIGHT SIDE?
When we sleep, our brain is busy taking care of various tasks that help the body and mind recover. Among other things, it restores memories, regulates hormones and heart rate, and keeps inflammation in check. However, there is a belief that sleeping on one side or the other can help us more than others.
We’ve looked at all the research out there and have come up with some compelling reasons why you should try to sleep on your left side:
- Sleeping on your left side helps balance fluids in your body.
- Your armpit can protect against night sweats by keeping you cool at night.
- Your left arm is stronger and can help lift heavy objects.
- Your stomach turns to face the middle of your bed while you sleep, thus improving your posture.
- Sleeping on the left side can help reduce snoring.
When it comes to the right side, here are some reasons why you should sleep on your right side:
- Sleeping on your right can improve circulation for better heart health.
- If you have sleeping problems such as sleep apnea, sleeping on your right might help your breathing.
- You’ll get a better night’s sleep if you sleep on your right.
- Your lungs will get a deeper rest if you sleep on your right side.
- Your mind will be calmer if you find yourself sleeping on this side.
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