Arthritis is a debilitating and painful inflammatory disease that affects millions of people worldwide. It can affect anyone, but it is more common in older people and those who engage in high-impact activities like long-distance running or weight lifting.
The condition known as arthritis describes many diseases caused by joint inflammation. The symptoms include redness, stiffness, swelling, tenderness, and pain.
In recent years, arthritis has become more common. In fact, data shows that arthritis affects over 50 million Americans, and it is one of the top leading causes of disability in the country.
Arthritis can be a devastating condition to deal with, and it's made even more frustrating by the fact that there is no cure.
However, this article will help you learn about some natural ways to help alleviate arthritis pain so that you can live your life to the fullest.
How you can beat arthritis pain at home?
Pain caused by arthritis can be very difficult to handle. Even if you take medication, the pain may occur at intervals. Some home tips to help you avoid the reoccurrence of arthritis pain are:
Avoid putting pressure on your joints
Experts advise that you should always protect your joints, even if you are symptom-free. So, make sure you keep your joints in mind when doing minor tasks. Instead of lifting a heavy pan, you should slide it over the counter. You can open a door with your shoulder rather than your hand, and you should learn to hold objects in your palms rather than your fingers.
Perform physical activities
One of the major ways to ease arthritis pain is to exercise daily. Studies show that doing physical activities stimulates joint mobility, which can prevent your condition from worsening. If you want to work out at home, you can try low-impact activities like weight lifting to help strengthen your muscles. You could use lightweight dumbbells or a kettlebell to start your training. You can also walk on a spot or step out for a short walk around your neighborhood. Alternatively, you can try yoga or Tia chi to help you strengthen your muscles. Exercising with a massage ball with spikes is another great way to release joint tension that causes pain.
Irrespective of the type of workout you choose, keep in mind that due to your condition, you need to start slowly and gradually increase the intensity as your body adapts. Also, you should avoid lifting heavy weights or doing high-impact activities that may affect your joint health.
Stretch
You should try to stretch your joints as often as you can. Also, experts say it is a good idea to shower to warm up your body before stretching to help you loosen up your joint stiffness.
However, if you have intense pain, you should talk to a physical therapist or your physician to help you tailor a stretching program to your specific needs.
Take a break
It is critical to get enough rest. Studies show that taking a break helps to relax the mind, relieve joint pain, and reduce fatigue, which is frequently associated with the condition. Rest is subjective, and it is determined by a person's tolerance. You should rest when you feel tired but avoid the temptation to be sedentary. Research says that a sedentary lifestyle can be harmful to your health and well-being. So your best option is to alternate between rest and activity periods.
Reduce your weight
Studies show that excessive weight can cause stress in the body that affects major joints such as your knees, back, and hips. Also, studies indicate that fatty tissue can produce chemicals that increase inflammation in the body. So, if you are obese, you should consider losing weight. If not, make sure you maintain a normal healthy body weight to avoid worsening your arthritis pain.
What helps arthritis pain fast? To ease your arthritis pain fast, you can take an over-the-counter pain killer medication like Tylenol. You can also try using hot or cold therapy.
According to research, applying cold therapy helps to restrict blood vessels, reduce swelling, and slow blood circulation in the body, which helps to numb joint pain. You can submerge the joints you feel the most pain in ice. Also, you can use an ice pack or a bag of ice wrapped in a towel.
On the other hand, research shows that heat enables joint flexibility and increases blood circulation in the body, which can help you ease your arthritis pain. So, for fast pain relief, you should soak your hands in warm water or take a hot bath or shower. You can also use moist heating pads, which are available at most pharmacies.
Experts say people with arthritis should limit hot or cold therapy to 20 minutes daily to avoid damage to the skin.
What can dissolve arthritis? Currently, there is no proven method of dissolving arthritis. But you can try massaging your joint to help reduce inflammation and muscle stiffness. Massage also helps to strengthen the muscles around the joint, which helps to protect it. Myofascial release is one of the best types of massage therapy for people with arthritis. This is because it helps to ease tight tension in the connective tissues, including the joints.
If you are at home, you can massage your joint with your fingers for about 10 to 15 minutes daily. Alternatively, you can use a massage ball with spikes to target your joint muscles, which can help ease your arthritis pain.
What is the best home remedy for severe arthritis?
There is no best home remedy for treating severe arthritis. But research shows that Moringa extract can help to prevent the worsening of this chronic condition. Experts advise that you limit Moringa intake to 70g of leaves and 11 teaspoons of powder extract. However, there is little to no evidence that suggests drinking Moringa tea has any effect on arthritis pain.
Conclusion
Arthritis is a common chronic condition that refers to all forms of joint inflammation. It causes swelling, stiffness, and pain that have a serious negative impact on the patient's life. There is currently no known cure for arthritis. However, you can exercise, stretch, lose weight, and reduce pressure on your joints to avoid the worsening of this condition. Other ways to manage arthritis pain include massage and hot or cold therapy. Arthritis may not be preventable, but doing these activities can help you manage your symptoms and improve your overall quality of life.
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